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6 Week Weight Shred Program
6 WEEK WEIGHT SHRED WEEK 1
Welcome (0:43)
Week 1 Coaching Video and Knowledge Base to Health and Fitness (12:22)
Simple Exercises Week 1 & 2
How to Join the Weight Shred Community? (1:19)
How to Join the Weight Tracking Portal? (2:32)
Groceries and Shopping List
Restaurant Ordering System
Shred Meal Plan Week 1
Week 1 Check List
SHRED WEEK 2
Week 2 Coaching Video (5:54)
Weight Shred Meal Plan Week 2
Simple Exercises Week 1 & 2
Shred Check List Week 2
SHRED WEEK 3
Week 3 Coaching Video (4:47)
Simple Exercises Week 3 & 4
Fun Lunch and Dinner Substitute Recipes
Shred Meal Plan Week 3
Shred Check List Week 3
SHRED WEEK 4
Week 4 Live Coaching Call
Shred Meal Plan Week 4
Simple Exercises Week 3 & 4
Shred Check List Week 4
Share your progress
SHRED WEEK 5
Week 5 Coaching Video (4:24)
Simple Exercises Week 5 & 6
Recommended Reading
Shred Meal Plan Week 5
Check List Week 5
SHRED WEEK 6
Week 6 Coaching Video (5:28)
Shred Meal Plan Final Week 6
Aftermath Report
The AFTERMATH COOKBOOK
Share Your Progress Reports (share with others how you feel)
Teach online with
Fun Lunch and Dinner Substitute Recipes
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